GHB is often referred to as a "commonly used party substance" because it's often used in bars and clubs. It can be slipped into someone's drink, often without their consent, and can result in various symptoms from haziness to fainting.

So, how can you protect yourself from GHB at parties? Here are some useful tips to help you avoid risks:

First and foremost, always monitor your beverage. If you leave to grab a snack, take your drink with you. Don't leave it unattended, even for a instant. If you're at a large gathering, consider getting a drink holder to keep an eye on your drink for you. This way, even if someone adds something to your drink, your buddy will notice something is off.

Second, be aware of your surroundings. Parties can be confusing, but try to stay focused and keep an eye on the people in your vicinity. If you notice someone suspicious or trying to get close to you, trust your instincts and steer clear. Don't feel pressured to drink with people you don't know well.

Third, know the effects of GHB. If you or someone else consumes GHB, you may experience symptoms such as disorientation, sleepiness, nausea, and confusion. If you see someone in distress, try to get them to a secure location and call for help.

Finally, don't be reluctant to say no. If someone is urging you to do something you're not comfortable with, let them know in a firm but polite way that you're not interested. Your health and happiness are more important than anyone else's wants.

In addition to these helpful tips, it's also crucial to stay educated about the risks of GHB. Learn about GHB and spread awareness to your friends and community. By cooperating, we can create a safer and more accountable nightlife scene.

Remember, your health is your concern. Stay vigilant and look out for your friends, and never underestimate the importance of your own safety. With a amount awareness and caution, you can enjoy parties and social events.