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Best Ways to Recover Deleted Telegram Conversations

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Ines Theriault
2025-06-12 13:23 4 0

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Recovering a deleted Telegram chat can be a daunting task, especially if the communication holds sentimental value or valuable information. However, in this article, we will explore the possible ways to recover a deleted Telegram conversation, if possible.


Before diving into the recovery methods, it's essential to understand that Telegram's data deletion policy is based on the principle of zero-knowledge proof. This means that Telegram itself does not store user conversations, and any data deletion is carried out by the account holder or their computer. As a result, recovering deleted conversations is dependent on your computer's data recovery capabilities.


Here are a few methods that can help recover a deleted Telegram chat:


Method 1: Restore from Phone Backup
If you have setup Telegram to automatically backup your conversations or created manually a backup of your Telegram data, you can restore the backup to recover deleted conversations. To do this:

  • Open the Settings app on your device.
  • Navigate to Telegram's settings and select ''Backup' (depending on your phone).
  • Tap on 'Restore chat history'
  • Choose the desired backup to recover the deleted chat data.

Method 2: Check Local Storage (PC)

If you have the app installed on your Android device, you can check the local storage to see if the deleted conversations still exist. On Android, navigate to the 'Storage' settings and look for the Telegram data folder. On a PC, open the Telegram folder in your computer files. Look for the 'main.dbw' file, which contains user conversations. Be cautious while exploring local storage, as modifying or modifying any files can potentially harm your Telegram account.


Method 3: Use a Data Recovery Tool (Android)
If you are unable to recover the deleted chat data from local storage, you can try using a recovery software. These programs, such as Recoverit, 电报 下载 Disk Drill, or CCleaner, can scan your computer for deleted files, including user conversations. Exercise caution, as they might recover files in an unreadable state.


It's also essential to note that, if another device has the same Telegram account, you may be able to recover deleted conversations by logging in to the same account on the other device.


While recovering deleted conversations from the messaging service is possible, the effectiveness of these methods depends on your computer's data recovery capabilities, as well as the speed at which you reacted after deleting the conversation. To avoid losing valuable information in the future, consider enabling Telegram's auto-backup feature and regularly creating manual duplicates.


Ultimately, Telegram's data deletion policy is designed to protect user data security and privacy. If you are unable to recover deleted conversations, it's best to agree with the loss and focus on avoiding future data loss by maintaining periodic backups of your saved conversations.

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